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GET /v1/foods/usda-168664Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 18.4 g
- Carbohydrate
- 0.6 g
- 0.6 g
- Fat
- 21.6 g
- 19.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 7.5 g
- Monounsaturated fat
- 9.6 g
- 8.5 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 69 mg
- Potassium
- 319 mg
- 282 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 200 mg
- 177 mg
- Zinc
- 4.2 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 3.9 mg
- 3.5 mg
- Vitamin B6
- 0.43 mg
- 0.38 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.54 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 69 g
- 61.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
1%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168664