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GET /v1/foods/usda-168666Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,252 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 80.9 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 100 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.5 g
- 9 g
- Monounsaturated fat
- 42.9 g
- 9.5 g
- Polyunsaturated fat
- 3.8 g
- 0.8 g
- Cholesterol
- 416 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 59 mg
- Potassium
- 1,248 mg
- 276 mg
- Calcium
- 72 mg
- 16 mg
- Iron
- 7.2 mg
- 1.6 mg
- Magnesium
- 81 mg
- 18 mg
- Phosphorus
- 746 mg
- 165 mg
- Zinc
- 19.5 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 0.4 mg
- Vitamin K
- 7.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.29 mg
- 0.07 mg
- Riboflavin (B2)
- 0.59 mg
- 0.13 mg
- Niacin (B3)
- 18.3 mg
- 4 mg
- Vitamin B6
- 1.92 mg
- 0.43 mg
- Folate
- 45 µg
- 10 µg
- Vitamin B12
- 6.96 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 267 g
- 59.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 452 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168666