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GET /v1/foods/usda-168669Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 30.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.9 g
- 19.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 7.9 g
- Monounsaturated fat
- 7.3 g
- 8.6 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Cholesterol
- 103 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 49 mg
- Potassium
- 205 mg
- 241 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 155 mg
- 182 mg
- Zinc
- 5.8 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.6 µg
- 1.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.25 mg
- 0.29 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 2.09 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 42 g
- 49.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 258 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168669