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GET /v1/foods/usda-168670Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.7 g
- 17.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7 g
- Monounsaturated fat
- 8.4 g
- 7.4 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 105 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 62 mg
- Potassium
- 328 mg
- 290 mg
- Calcium
- 20 mg
- 18 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 199 mg
- 176 mg
- Zinc
- 5.1 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.14 mg
- Niacin (B3)
- 4.9 mg
- 4.3 mg
- Vitamin B6
- 0.55 mg
- 0.49 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 1.7 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 62.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 1,783 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168670