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GET /v1/foods/usda-168672Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 17.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.5 g
- 17.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7 g
- Monounsaturated fat
- 8.6 g
- 7.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 69 mg
- Potassium
- 312 mg
- 276 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 2.3 mg
- 2.1 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 185 mg
- 164 mg
- Zinc
- 5.7 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 2.5 mg
- 2.2 mg
- Vitamin B6
- 0.41 mg
- 0.36 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.89 µg
- 3.44 µg
Other
NutrientPortionPer 100 g
- Water
- 71 g
- 62.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168672