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GET /v1/foods/usda-168673Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 785 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 67.4 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 55.3 g
- 22.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22 g
- 8.9 g
- Monounsaturated fat
- 23.9 g
- 9.7 g
- Polyunsaturated fat
- 2 g
- 0.8 g
- Cholesterol
- 257 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 66 mg
- Potassium
- 585 mg
- 237 mg
- Calcium
- 32 mg
- 13 mg
- Iron
- 7.9 mg
- 3.2 mg
- Magnesium
- 49 mg
- 20 mg
- Phosphorus
- 509 mg
- 206 mg
- Zinc
- 21.4 mg
- 8.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.07 mg
- Riboflavin (B2)
- 0.62 mg
- 0.25 mg
- Niacin (B3)
- 6.1 mg
- 2.5 mg
- Vitamin B6
- 0.64 mg
- 0.26 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 5.71 µg
- 2.31 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 49.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 247 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168673