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GET /v1/foods/usda-168674Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,114 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 162 g
- 26.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 51.5 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.8 g
- 3.4 g
- Monounsaturated fat
- 25.4 g
- 4.2 g
- Polyunsaturated fat
- 2.6 g
- 0.4 g
- Trans fat
- 2.27 g
- 0.37 g
- Cholesterol
- 505 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 487 mg
- 80 mg
- Potassium
- 2,095 mg
- 344 mg
- Calcium
- 116 mg
- 19 mg
- Iron
- 15 mg
- 2.5 mg
- Magnesium
- 134 mg
- 22 mg
- Phosphorus
- 1,279 mg
- 210 mg
- Zinc
- 59.3 mg
- 9.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.1 mg
- Vitamin K
- 9.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.46 mg
- 0.08 mg
- Riboflavin (B2)
- 1.18 mg
- 0.19 mg
- Niacin (B3)
- 28.6 mg
- 4.7 mg
- Vitamin B6
- 2.49 mg
- 0.41 mg
- Folate
- 37 µg
- 6 µg
- Vitamin B12
- 19.73 µg
- 3.24 µg
Other
NutrientPortionPer 100 g
- Water
- 395 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 609 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168674