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GET /v1/foods/usda-168677Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,055 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65.3 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 86.1 g
- 29.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34.7 g
- 12 g
- Monounsaturated fat
- 37 g
- 12.8 g
- Polyunsaturated fat
- 3 g
- 1.1 g
- Cholesterol
- 243 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 64 mg
- Potassium
- 873 mg
- 302 mg
- Calcium
- 32 mg
- 11 mg
- Iron
- 6.8 mg
- 2.4 mg
- Magnesium
- 58 mg
- 20 mg
- Phosphorus
- 509 mg
- 176 mg
- Zinc
- 15.6 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 0.5 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 5.8 µg
- 2 µg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 0.49 mg
- 0.17 mg
- Niacin (B3)
- 9.9 mg
- 3.4 mg
- Vitamin B6
- 0.66 mg
- 0.23 mg
- Folate
- 20 µg
- 7 µg
- Vitamin B12
- 7.37 µg
- 2.55 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 46.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 289 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168677