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GET /v1/foods/usda-168678Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 16.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 24 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 9.9 g
- Monounsaturated fat
- 2.9 g
- 10.3 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Cholesterol
- 20 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 55 mg
- Potassium
- 79 mg
- 278 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 45 mg
- 159 mg
- Zinc
- 1.1 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.8 mg
- 2.9 mg
- Vitamin B6
- 0.09 mg
- 0.32 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.81 µg
- 2.86 µg
Other
NutrientPortionPer 100 g
- Water
- 16.3 g
- 57.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168678