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GET /v1/foods/usda-168680Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,433 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 73.9 g
- 16.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 124 g
- 27.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 51.3 g
- 11.3 g
- Monounsaturated fat
- 53.1 g
- 11.7 g
- Polyunsaturated fat
- 4.5 g
- 1 g
- Cholesterol
- 322 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 55 mg
- Potassium
- 1,179 mg
- 260 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 7.8 mg
- 1.7 mg
- Magnesium
- 73 mg
- 16 mg
- Phosphorus
- 694 mg
- 153 mg
- Zinc
- 17 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.08 mg
- Riboflavin (B2)
- 0.59 mg
- 0.13 mg
- Niacin (B3)
- 11.8 mg
- 2.6 mg
- Vitamin B6
- 1.32 mg
- 0.29 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 12.29 µg
- 2.71 µg
Other
NutrientPortionPer 100 g
- Water
- 247 g
- 54.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
0%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168680