Use in the API
Fetch this food by id.
GET /v1/foods/usda-168681Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.1 g
- 27.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 11.1 g
- Monounsaturated fat
- 9.8 g
- 11.5 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 263 mg
- 309 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 155 mg
- 182 mg
- Zinc
- 4.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 2.4 mg
- 2.8 mg
- Vitamin B6
- 0.2 mg
- 0.23 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.46 µg
- 2.89 µg
Other
NutrientPortionPer 100 g
- Water
- 41.4 g
- 48.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 267 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168681