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GET /v1/foods/usda-168684Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 972 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.3 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 75.3 g
- 25.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30.4 g
- 10.4 g
- Monounsaturated fat
- 32.4 g
- 11.1 g
- Polyunsaturated fat
- 2.6 g
- 0.9 g
- Cholesterol
- 245 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 65 mg
- Potassium
- 873 mg
- 299 mg
- Calcium
- 26 mg
- 9 mg
- Iron
- 7 mg
- 2.4 mg
- Magnesium
- 58 mg
- 20 mg
- Phosphorus
- 514 mg
- 176 mg
- Zinc
- 17.5 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 0.55 mg
- 0.19 mg
- Niacin (B3)
- 10.9 mg
- 3.7 mg
- Vitamin B6
- 0.67 mg
- 0.23 mg
- Folate
- 23 µg
- 8 µg
- Vitamin B12
- 6.92 µg
- 2.37 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 49.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 292 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168684