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GET /v1/foods/usda-168685Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 415 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 15.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.6 g
- 33.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.8 g
- 14 g
- Monounsaturated fat
- 16.3 g
- 14.4 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 53 mg
- Potassium
- 280 mg
- 248 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 166 mg
- 147 mg
- Zinc
- 4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 2.9 mg
- 2.5 mg
- Vitamin B6
- 0.32 mg
- 0.28 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.97 µg
- 2.63 µg
Other
NutrientPortionPer 100 g
- Water
- 57 g
- 50.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
0%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168685