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GET /v1/foods/usda-168686Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.8 g
- 35 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.3 g
- 14.5 g
- Monounsaturated fat
- 13 g
- 15.3 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 253 mg
- 298 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 139 mg
- 164 mg
- Zinc
- 4.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.37 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 37 g
- 43.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 278 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
0%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168686