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GET /v1/foods/usda-168689Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 998 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62 g
- 22.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 81.2 g
- 29.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.8 g
- 11.8 g
- Monounsaturated fat
- 35 g
- 12.6 g
- Polyunsaturated fat
- 3 g
- 1.1 g
- Cholesterol
- 231 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 63 mg
- Potassium
- 887 mg
- 319 mg
- Calcium
- 36 mg
- 13 mg
- Iron
- 6.6 mg
- 2.4 mg
- Magnesium
- 56 mg
- 20 mg
- Phosphorus
- 503 mg
- 181 mg
- Zinc
- 13.5 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.44 mg
- 0.16 mg
- Niacin (B3)
- 8.7 mg
- 3.1 mg
- Vitamin B6
- 0.67 mg
- 0.24 mg
- Folate
- 17 µg
- 6 µg
- Vitamin B12
- 7.92 µg
- 2.85 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 47.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 278 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168689