Use in the API
Fetch this food by id.
GET /v1/foods/usda-168690Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 824 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65.7 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 60.3 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.3 g
- 7.3 g
- Monounsaturated fat
- 25.8 g
- 7.7 g
- Polyunsaturated fat
- 2.3 g
- 0.7 g
- Cholesterol
- 285 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 49 mg
- Potassium
- 995 mg
- 297 mg
- Calcium
- 74 mg
- 22 mg
- Iron
- 4.7 mg
- 1.4 mg
- Magnesium
- 67 mg
- 20 mg
- Phosphorus
- 603 mg
- 180 mg
- Zinc
- 11 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 0.4 mg
- Vitamin K
- 5.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.07 mg
- Riboflavin (B2)
- 0.36 mg
- 0.11 mg
- Niacin (B3)
- 17.5 mg
- 5.2 mg
- Vitamin B6
- 1.81 mg
- 0.54 mg
- Folate
- 34 µg
- 10 µg
- Vitamin B12
- 3.12 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 208 g
- 62 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 335 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168690