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GET /v1/foods/usda-168691Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 27.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 7.1 g
- Monounsaturated fat
- 6.4 g
- 7.5 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 88 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 297 mg
- 349 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 186 mg
- 219 mg
- Zinc
- 4.2 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.51 mg
- 0.6 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.2 µg
- 1.41 µg
Other
NutrientPortionPer 100 g
- Water
- 46.2 g
- 54.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 1 raw steak weighing 321g)
- 245 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168691