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GET /v1/foods/usda-168692Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.1 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.5 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 3.9 g
- Monounsaturated fat
- 8.3 g
- 4.2 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Trans fat
- 0.92 g
- 0.46 g
- Cholesterol
- 195 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 88 mg
- Potassium
- 772 mg
- 388 mg
- Calcium
- 28 mg
- 14 mg
- Iron
- 6 mg
- 3 mg
- Magnesium
- 48 mg
- 24 mg
- Phosphorus
- 446 mg
- 224 mg
- Zinc
- 19.3 mg
- 9.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 3.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.1 mg
- Riboflavin (B2)
- 0.61 mg
- 0.31 mg
- Niacin (B3)
- 8.9 mg
- 4.5 mg
- Vitamin B6
- 0.79 mg
- 0.4 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 10.51 µg
- 5.28 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 62.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 199 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168692