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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.2 g
- 7.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.2 g
- Monounsaturated fat
- 4.3 g
- 3.8 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.37 g
- 0.33 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 82 mg
- Potassium
- 379 mg
- 335 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 2.8 mg
- 2.5 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 227 mg
- 201 mg
- Zinc
- 8.5 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 4.4 mg
- 3.9 mg
- Vitamin B6
- 0.46 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 4.89 µg
- 4.33 µg
Other
NutrientPortionPer 100 g
- Water
- 81.2 g
- 71.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 239 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168693