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GET /v1/foods/usda-168694Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.4 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.6 g
- Monounsaturated fat
- 5.8 g
- 5.1 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 54 mg
- Potassium
- 386 mg
- 342 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.2 mg
- 2 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 225 mg
- 199 mg
- Zinc
- 3.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 4.2 mg
- 3.7 mg
- Vitamin B6
- 0.53 mg
- 0.47 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 3.19 µg
- 2.82 µg
Other
NutrientPortionPer 100 g
- Water
- 73.9 g
- 65.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168694