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GET /v1/foods/usda-168695Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 736 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 86.1 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.7 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 4.9 g
- Monounsaturated fat
- 17.4 g
- 5.6 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Cholesterol
- 247 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 62 mg
- Potassium
- 1,236 mg
- 395 mg
- Calcium
- 19 mg
- 6 mg
- Iron
- 8 mg
- 2.6 mg
- Magnesium
- 81 mg
- 26 mg
- Phosphorus
- 751 mg
- 240 mg
- Zinc
- 13.6 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 5 µg
- 1.6 µg
- Thiamin (B1)
- 0.28 mg
- 0.09 mg
- Riboflavin (B2)
- 0.66 mg
- 0.21 mg
- Niacin (B3)
- 12.6 mg
- 4 mg
- Vitamin B6
- 1.19 mg
- 0.38 mg
- Folate
- 28 µg
- 9 µg
- Vitamin B12
- 9.48 µg
- 3.03 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 56.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 313 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168695