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GET /v1/foods/usda-168696Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,378 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 167 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 73.3 g
- 11.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.9 g
- 4.4 g
- Monounsaturated fat
- 31.3 g
- 5 g
- Polyunsaturated fat
- 2.8 g
- 0.4 g
- Cholesterol
- 537 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 221 mg
- 35 mg
- Potassium
- 1,352 mg
- 214 mg
- Calcium
- 38 mg
- 6 mg
- Iron
- 13.7 mg
- 2.2 mg
- Magnesium
- 107 mg
- 17 mg
- Phosphorus
- 1,036 mg
- 164 mg
- Zinc
- 28 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.6 mg
- 0.4 mg
- Vitamin K
- 9.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.39 mg
- 0.06 mg
- Riboflavin (B2)
- 0.89 mg
- 0.14 mg
- Niacin (B3)
- 29.2 mg
- 4.6 mg
- Vitamin B6
- 2.19 mg
- 0.35 mg
- Folate
- 51 µg
- 8 µg
- Vitamin B12
- 9.29 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 389 g
- 61.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 1 raw roast weighing 776g)
- 632 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 338 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168696