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GET /v1/foods/usda-168698Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 577 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.5 g
- 32.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.6 g
- 12.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 4.8 g
- Monounsaturated fat
- 12.2 g
- 5.4 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 229 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 42 mg
- Potassium
- 597 mg
- 263 mg
- Calcium
- 16 mg
- 7 mg
- Iron
- 6.1 mg
- 2.7 mg
- Magnesium
- 48 mg
- 21 mg
- Phosphorus
- 452 mg
- 199 mg
- Zinc
- 12.3 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 3.9 µg
- 1.7 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.42 mg
- 0.19 mg
- Niacin (B3)
- 13.5 mg
- 5.9 mg
- Vitamin B6
- 0.98 mg
- 0.43 mg
- Folate
- 23 µg
- 10 µg
- Vitamin B12
- 4.47 µg
- 1.97 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 54.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 341 g raw meat)
- 227 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168698