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GET /v1/foods/usda-168699Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 754 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 87.9 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 41.9 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 4.7 g
- Monounsaturated fat
- 17.9 g
- 5.3 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Cholesterol
- 291 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 34 mg
- Potassium
- 710 mg
- 210 mg
- Calcium
- 20 mg
- 6 mg
- Iron
- 7.3 mg
- 2.2 mg
- Magnesium
- 57 mg
- 17 mg
- Phosphorus
- 537 mg
- 159 mg
- Zinc
- 14.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 0.4 mg
- Vitamin K
- 5.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.05 mg
- Riboflavin (B2)
- 0.49 mg
- 0.15 mg
- Niacin (B3)
- 15.9 mg
- 4.7 mg
- Vitamin B6
- 1.16 mg
- 0.34 mg
- Folate
- 27 µg
- 8 µg
- Vitamin B12
- 5.27 µg
- 1.56 µg
Other
NutrientPortionPer 100 g
- Water
- 207 g
- 61.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 338 g
- 1 roast (yield from raw roast weighing 766g)
- 627 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168699