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GET /v1/foods/usda-168700Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 583 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 64.6 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.4 g
- 4.3 g
- Monounsaturated fat
- 14.7 g
- 4.7 g
- Polyunsaturated fat
- 1.3 g
- 0.4 g
- Cholesterol
- 225 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 60 mg
- Potassium
- 1,045 mg
- 335 mg
- Calcium
- 72 mg
- 23 mg
- Iron
- 5.1 mg
- 1.6 mg
- Magnesium
- 69 mg
- 22 mg
- Phosphorus
- 627 mg
- 201 mg
- Zinc
- 12 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.4 mg
- Vitamin K
- 4.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.26 mg
- 0.08 mg
- Riboflavin (B2)
- 0.34 mg
- 0.11 mg
- Niacin (B3)
- 18.9 mg
- 6.1 mg
- Vitamin B6
- 1.92 mg
- 0.62 mg
- Folate
- 34 µg
- 11 µg
- Vitamin B12
- 3.84 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 210 g
- 67.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 312 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168700