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GET /v1/foods/usda-168703Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 726 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.6 g
- 21.3 g
- Carbohydrate
- 0.4 g
- 0.1 g
- Fat
- 34.3 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.5 g
- 3 g
- Monounsaturated fat
- 14.8 g
- 3.3 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 299 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 281 mg
- 62 mg
- Potassium
- 1,569 mg
- 346 mg
- Calcium
- 109 mg
- 24 mg
- Iron
- 7.7 mg
- 1.7 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 943 mg
- 208 mg
- Zinc
- 18.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.39 mg
- 0.09 mg
- Riboflavin (B2)
- 0.51 mg
- 0.11 mg
- Niacin (B3)
- 28.4 mg
- 6.3 mg
- Vitamin B6
- 2.87 mg
- 0.63 mg
- Folate
- 50 µg
- 11 µg
- Vitamin B12
- 5.76 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 318 g
- 70.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168703