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GET /v1/foods/usda-168707Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.4 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.3 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 3.5 g
- Monounsaturated fat
- 9.7 g
- 4.2 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Trans fat
- 0.8 g
- 0.35 g
- Cholesterol
- 157 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 81 mg
- Potassium
- 776 mg
- 336 mg
- Calcium
- 28 mg
- 12 mg
- Iron
- 5.8 mg
- 2.5 mg
- Magnesium
- 44 mg
- 19 mg
- Phosphorus
- 460 mg
- 199 mg
- Zinc
- 17.4 mg
- 7.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.57 mg
- 0.25 mg
- Niacin (B3)
- 8.8 mg
- 3.8 mg
- Vitamin B6
- 0.96 mg
- 0.41 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 9.91 µg
- 4.29 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 71.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 231 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168707