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GET /v1/foods/usda-168708Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.8 g
- 33.9 g
- Carbohydrate
- 1.7 g
- 2 g
- Fat
- 7.1 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.4 g
- Monounsaturated fat
- 2.6 g
- 3 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 87 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 411 mg
- 484 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.9 mg
- 3.4 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 243 mg
- 286 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.49 mg
- 0.58 mg
- Folate
- 12 µg
- 14 µg
- Vitamin B12
- 3.32 µg
- 3.9 µg
Other
NutrientPortionPer 100 g
- Water
- 46.1 g
- 54.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 283 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
4%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168708