Use in the API
Fetch this food by id.
GET /v1/foods/usda-168709Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 723 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98.5 g
- 34.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.5 g
- 11.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 4.3 g
- Monounsaturated fat
- 13.8 g
- 4.8 g
- Polyunsaturated fat
- 1.4 g
- 0.5 g
- Cholesterol
- 260 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 45 mg
- Potassium
- 916 mg
- 317 mg
- Calcium
- 14 mg
- 5 mg
- Iron
- 9.1 mg
- 3.1 mg
- Magnesium
- 69 mg
- 24 mg
- Phosphorus
- 618 mg
- 214 mg
- Zinc
- 12.5 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 0.69 mg
- 0.24 mg
- Niacin (B3)
- 10.5 mg
- 3.6 mg
- Vitamin B6
- 0.78 mg
- 0.27 mg
- Folate
- 26 µg
- 9 µg
- Vitamin B12
- 7.54 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 53.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 289 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168709