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GET /v1/foods/usda-168710Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 30.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 3.7 g
- 4.4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 40 mg
- Potassium
- 211 mg
- 248 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.2 mg
- 2.5 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 159 mg
- 187 mg
- Zinc
- 4.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.17 mg
- Niacin (B3)
- 4.7 mg
- 5.6 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.56 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 49.7 g
- 58.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from raw steak weighing 492 g)
- 347 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 326 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168710