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GET /v1/foods/usda-168711Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 753 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 93.4 g
- 33 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39.1 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 4.6 g
- Monounsaturated fat
- 14.7 g
- 5.2 g
- Polyunsaturated fat
- 4.9 g
- 1.7 g
- Cholesterol
- 275 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 192 mg
- 68 mg
- Potassium
- 1,358 mg
- 480 mg
- Calcium
- 17 mg
- 6 mg
- Iron
- 8.4 mg
- 3 mg
- Magnesium
- 93 mg
- 33 mg
- Phosphorus
- 775 mg
- 274 mg
- Zinc
- 12.3 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 5.1 µg
- 1.8 µg
- Thiamin (B1)
- 0.31 mg
- 0.11 mg
- Riboflavin (B2)
- 0.74 mg
- 0.26 mg
- Niacin (B3)
- 14.6 mg
- 5.2 mg
- Vitamin B6
- 1.61 mg
- 0.57 mg
- Folate
- 34 µg
- 12 µg
- Vitamin B12
- 9.28 µg
- 3.28 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 52.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 283 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168711