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GET /v1/foods/usda-168712Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 744 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 101 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.8 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 3 g
- Monounsaturated fat
- 15.1 g
- 3.3 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 308 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 286 mg
- 63 mg
- Potassium
- 1,619 mg
- 357 mg
- Calcium
- 113 mg
- 25 mg
- Iron
- 7.9 mg
- 1.7 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 971 mg
- 214 mg
- Zinc
- 18.6 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 0.3 mg
- Vitamin K
- 5.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.41 mg
- 0.09 mg
- Riboflavin (B2)
- 0.54 mg
- 0.12 mg
- Niacin (B3)
- 29.5 mg
- 6.5 mg
- Vitamin B6
- 2.99 mg
- 0.66 mg
- Folate
- 54 µg
- 12 µg
- Vitamin B12
- 5.99 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 314 g
- 69.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168712