Use in the API
Fetch this food by id.
GET /v1/foods/usda-168715Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,175 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 110 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 78.7 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 33.3 g
- 6.2 g
- Monounsaturated fat
- 36.9 g
- 6.8 g
- Polyunsaturated fat
- 3.7 g
- 0.7 g
- Trans fat
- 4.64 g
- 0.86 g
- Cholesterol
- 329 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 280 mg
- 52 mg
- Potassium
- 1,326 mg
- 246 mg
- Calcium
- 102 mg
- 19 mg
- Iron
- 10.3 mg
- 1.9 mg
- Magnesium
- 54 mg
- 10 mg
- Phosphorus
- 1,013 mg
- 188 mg
- Zinc
- 17.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.2 mg
- Vitamin K
- 8.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.26 mg
- 0.05 mg
- Riboflavin (B2)
- 1.3 mg
- 0.24 mg
- Niacin (B3)
- 26.7 mg
- 5 mg
- Vitamin B6
- 3.18 mg
- 0.59 mg
- Folate
- 16 µg
- 3 µg
- Vitamin B12
- 9.7 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 345 g
- 64.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 539 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168715