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GET /v1/foods/usda-168716Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,184 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 103 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 82.6 g
- 19.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.9 g
- 7.9 g
- Monounsaturated fat
- 36.8 g
- 8.8 g
- Polyunsaturated fat
- 3.7 g
- 0.9 g
- Trans fat
- 4.84 g
- 1.16 g
- Cholesterol
- 354 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 63 mg
- Potassium
- 1,063 mg
- 255 mg
- Calcium
- 79 mg
- 19 mg
- Iron
- 12.3 mg
- 3 mg
- Magnesium
- 83 mg
- 20 mg
- Phosphorus
- 863 mg
- 207 mg
- Zinc
- 17.1 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 0.3 mg
- Vitamin K
- 7.9 µg
- 1.9 µg
- Thiamin (B1)
- 0.23 mg
- 0.05 mg
- Riboflavin (B2)
- 0.98 mg
- 0.23 mg
- Niacin (B3)
- 23.6 mg
- 5.7 mg
- Vitamin B6
- 2.74 mg
- 0.66 mg
- Folate
- 25 µg
- 6 µg
- Vitamin B12
- 8.38 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 54.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 417 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168716