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GET /v1/foods/usda-168720Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.8 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 6 g
- Monounsaturated fat
- 5.4 g
- 6.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 289 mg
- 340 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 181 mg
- 213 mg
- Zinc
- 4.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 5.9 mg
- 7 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.17 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 49.3 g
- 58 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168720