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GET /v1/foods/usda-168721Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.1 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 9.1 g
- Monounsaturated fat
- 11.1 g
- 9.8 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 76 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 53 mg
- Potassium
- 333 mg
- 295 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 184 mg
- 163 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 4.4 mg
- 3.9 mg
- Vitamin B6
- 0.44 mg
- 0.39 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 3.11 µg
- 2.75 µg
Other
NutrientPortionPer 100 g
- Water
- 66 g
- 58.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
- 227 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168721