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GET /v1/foods/usda-168722Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.1 g
- 17.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 7 g
- Monounsaturated fat
- 6.3 g
- 7.4 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 84 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 270 mg
- 318 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 167 mg
- 196 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 6.1 mg
- 7.2 mg
- Vitamin B6
- 0.45 mg
- 0.53 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.48 µg
- 1.74 µg
Other
NutrientPortionPer 100 g
- Water
- 47.2 g
- 55.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 181 g raw meat)
- 140 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168722