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GET /v1/foods/usda-168723Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,089 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78.6 g
- 23.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 83.6 g
- 25.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.9 g
- 10 g
- Monounsaturated fat
- 34.5 g
- 10.5 g
- Polyunsaturated fat
- 3.2 g
- 1 g
- Cholesterol
- 280 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 214 mg
- 65 mg
- Potassium
- 1,339 mg
- 407 mg
- Calcium
- 30 mg
- 9 mg
- Iron
- 10.2 mg
- 3.1 mg
- Magnesium
- 86 mg
- 26 mg
- Phosphorus
- 776 mg
- 236 mg
- Zinc
- 13.3 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.49 mg
- 0.15 mg
- Riboflavin (B2)
- 0.89 mg
- 0.27 mg
- Niacin (B3)
- 12.8 mg
- 3.9 mg
- Vitamin B6
- 1.58 mg
- 0.48 mg
- Folate
- 26 µg
- 8 µg
- Vitamin B12
- 11.09 µg
- 3.37 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 48 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 329 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168723