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GET /v1/foods/usda-168725Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 272 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.2 g
- 16.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 6.5 g
- Monounsaturated fat
- 7.2 g
- 6.9 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 100 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 57 mg
- Potassium
- 354 mg
- 340 mg
- Calcium
- 23 mg
- 22 mg
- Iron
- 1.7 mg
- 1.6 mg
- Magnesium
- 24 mg
- 23 mg
- Phosphorus
- 223 mg
- 214 mg
- Zinc
- 5 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 7.2 mg
- 6.9 mg
- Vitamin B6
- 0.6 mg
- 0.58 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 1.42 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 58.8 g
- 56.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
- 104 g
- 1 steak (yield from 1 raw steak weighing 151g)
- 119 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168725