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GET /v1/foods/usda-168726Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,222 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 123 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 77.2 g
- 12.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.2 g
- 5.1 g
- Monounsaturated fat
- 33.1 g
- 5.4 g
- Polyunsaturated fat
- 2.9 g
- 0.5 g
- Cholesterol
- 456 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 316 mg
- 52 mg
- Potassium
- 1,915 mg
- 315 mg
- Calcium
- 146 mg
- 24 mg
- Iron
- 9 mg
- 1.5 mg
- Magnesium
- 128 mg
- 21 mg
- Phosphorus
- 1,137 mg
- 187 mg
- Zinc
- 21.6 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.2 mg
- 0.4 mg
- Vitamin K
- 8.5 µg
- 1.4 µg
- Thiamin (B1)
- 0.38 mg
- 0.06 mg
- Riboflavin (B2)
- 0.6 mg
- 0.1 mg
- Niacin (B3)
- 36.4 mg
- 6 mg
- Vitamin B6
- 3.37 mg
- 0.55 mg
- Folate
- 67 µg
- 11 µg
- Vitamin B12
- 6.38 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 402 g
- 66.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 608 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168726