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GET /v1/foods/usda-168728Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 971 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 90.3 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 64.9 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.1 g
- 5.8 g
- Monounsaturated fat
- 27.8 g
- 6.1 g
- Polyunsaturated fat
- 2.5 g
- 0.5 g
- Cholesterol
- 354 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 51 mg
- Potassium
- 1,402 mg
- 309 mg
- Calcium
- 113 mg
- 25 mg
- Iron
- 6.6 mg
- 1.5 mg
- Magnesium
- 91 mg
- 20 mg
- Phosphorus
- 821 mg
- 181 mg
- Zinc
- 16.2 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 0.4 mg
- Vitamin K
- 6.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.24 mg
- 0.05 mg
- Riboflavin (B2)
- 0.38 mg
- 0.08 mg
- Niacin (B3)
- 29.1 mg
- 6.4 mg
- Vitamin B6
- 2.43 mg
- 0.54 mg
- Folate
- 50 µg
- 11 µg
- Vitamin B12
- 5.03 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 294 g
- 64.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168728