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GET /v1/foods/usda-168729Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 786 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 82 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 48.3 g
- 15.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19 g
- 6.2 g
- Monounsaturated fat
- 20.1 g
- 6.6 g
- Polyunsaturated fat
- 1.8 g
- 0.6 g
- Cholesterol
- 294 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 165 mg
- 54 mg
- Potassium
- 1,001 mg
- 327 mg
- Calcium
- 55 mg
- 18 mg
- Iron
- 5.5 mg
- 1.8 mg
- Magnesium
- 67 mg
- 22 mg
- Phosphorus
- 615 mg
- 201 mg
- Zinc
- 14.7 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 0.5 mg
- Vitamin K
- 4.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.21 mg
- 0.07 mg
- Riboflavin (B2)
- 0.36 mg
- 0.12 mg
- Niacin (B3)
- 22.2 mg
- 7.3 mg
- Vitamin B6
- 1.63 mg
- 0.53 mg
- Folate
- 24 µg
- 8 µg
- Vitamin B12
- 5.42 µg
- 1.77 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 56.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 306 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168729