Use in the API
Fetch this food by id.
GET /v1/foods/usda-168730Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.2 g
- Monounsaturated fat
- 2.5 g
- 2.9 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 77 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 74 mg
- Potassium
- 326 mg
- 384 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.7 mg
- 3.2 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 189 mg
- 222 mg
- Zinc
- 5.4 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 3.1 mg
- 3.7 mg
- Vitamin B6
- 0.25 mg
- 0.29 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 2.74 µg
- 3.22 µg
Other
NutrientPortionPer 100 g
- Water
- 54.6 g
- 64.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168730