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GET /v1/foods/usda-168732Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.4 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.3 g
- 0.35 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 315 mg
- 371 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 212 mg
- 249 mg
- Zinc
- 7.2 mg
- 8.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.57 mg
- 0.67 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.08 µg
- 3.62 µg
Other
NutrientPortionPer 100 g
- Water
- 55.4 g
- 65.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168732