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GET /v1/foods/usda-168733Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 735 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 106 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 31.5 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 3.4 g
- Monounsaturated fat
- 12.7 g
- 3.3 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 303 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 214 mg
- 56 mg
- Potassium
- 1,298 mg
- 339 mg
- Calcium
- 77 mg
- 20 mg
- Iron
- 6.7 mg
- 1.7 mg
- Magnesium
- 88 mg
- 23 mg
- Phosphorus
- 804 mg
- 210 mg
- Zinc
- 18.8 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.4 mg
- Vitamin K
- 5.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.29 mg
- 0.08 mg
- Riboflavin (B2)
- 0.51 mg
- 0.13 mg
- Niacin (B3)
- 28.2 mg
- 7.4 mg
- Vitamin B6
- 2.22 mg
- 0.58 mg
- Folate
- 34 µg
- 9 µg
- Vitamin B12
- 6.24 µg
- 1.63 µg
Other
NutrientPortionPer 100 g
- Water
- 246 g
- 64.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 475 g raw meat)
- 383 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168733