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GET /v1/foods/usda-168734Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 431 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.8 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.3 g
- 8.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 3.1 g
- Monounsaturated fat
- 11.1 g
- 4.3 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 172 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 52 mg
- Potassium
- 827 mg
- 317 mg
- Calcium
- 65 mg
- 25 mg
- Iron
- 3.9 mg
- 1.5 mg
- Magnesium
- 55 mg
- 21 mg
- Phosphorus
- 493 mg
- 189 mg
- Zinc
- 9.3 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 3.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.1 mg
- Niacin (B3)
- 15.9 mg
- 6.1 mg
- Vitamin B6
- 1.47 mg
- 0.56 mg
- Folate
- 29 µg
- 11 µg
- Vitamin B12
- 2.77 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 70.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 261 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168734