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GET /v1/foods/usda-168735Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,306 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 152 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 73.3 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.9 g
- 4.6 g
- Monounsaturated fat
- 36.2 g
- 6.1 g
- Polyunsaturated fat
- 2.4 g
- 0.4 g
- Cholesterol
- 502 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 296 mg
- 50 mg
- Potassium
- 1,820 mg
- 308 mg
- Calcium
- 100 mg
- 17 mg
- Iron
- 10 mg
- 1.7 mg
- Magnesium
- 118 mg
- 20 mg
- Phosphorus
- 1,117 mg
- 189 mg
- Zinc
- 26.7 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.4 mg
- 0.4 mg
- Vitamin K
- 8.3 µg
- 1.4 µg
- Thiamin (B1)
- 0.38 mg
- 0.06 mg
- Riboflavin (B2)
- 0.67 mg
- 0.11 mg
- Niacin (B3)
- 41.1 mg
- 7 mg
- Vitamin B6
- 3.02 mg
- 0.51 mg
- Folate
- 47 µg
- 8 µg
- Vitamin B12
- 9.99 µg
- 1.69 µg
Other
NutrientPortionPer 100 g
- Water
- 365 g
- 61.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 714 g raw meat)
- 591 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168735