Use in the API
Fetch this food by id.
GET /v1/foods/usda-168737Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,099 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 144 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.5 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.7 g
- 3.6 g
- Monounsaturated fat
- 26.5 g
- 4.8 g
- Polyunsaturated fat
- 1.8 g
- 0.3 g
- Cholesterol
- 443 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 56 mg
- Potassium
- 1,849 mg
- 338 mg
- Calcium
- 115 mg
- 21 mg
- Iron
- 8.9 mg
- 1.6 mg
- Magnesium
- 126 mg
- 23 mg
- Phosphorus
- 1,160 mg
- 212 mg
- Zinc
- 26.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.1 mg
- 0.4 mg
- Vitamin K
- 7.7 µg
- 1.4 µg
- Thiamin (B1)
- 0.42 mg
- 0.08 mg
- Riboflavin (B2)
- 0.75 mg
- 0.14 mg
- Niacin (B3)
- 37.8 mg
- 6.9 mg
- Vitamin B6
- 3.17 mg
- 0.58 mg
- Folate
- 44 µg
- 8 µg
- Vitamin B12
- 7.49 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 347 g
- 63.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 666 g raw meat)
- 547 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168737