Use in the API
Fetch this food by id.
GET /v1/foods/usda-168739Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 2.8 g
- 3.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 80 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 258 mg
- 304 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 7.6 mg
- 8.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 3.4 mg
- 4.1 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 3.21 µg
- 3.78 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 64.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168739