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GET /v1/foods/usda-168741Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 79.9 g
- 29.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 1.5 g
- Monounsaturated fat
- 4.4 g
- 1.7 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Trans fat
- 0.57 g
- 0.21 g
- Cholesterol
- 237 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 76 mg
- Potassium
- 1,173 mg
- 436 mg
- Calcium
- 51 mg
- 19 mg
- Iron
- 8.7 mg
- 3.3 mg
- Magnesium
- 43 mg
- 16 mg
- Phosphorus
- 818 mg
- 304 mg
- Zinc
- 13.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 3.8 µg
- 1.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.09 mg
- Riboflavin (B2)
- 0.93 mg
- 0.35 mg
- Niacin (B3)
- 22.9 mg
- 8.5 mg
- Vitamin B6
- 2.33 mg
- 0.87 mg
- Folate
- 13 µg
- 5 µg
- Vitamin B12
- 6.05 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 65.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 368 g meat)
- 269 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168741